Base Training Intermediate 8 Week
Base Training Intermediate 8 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Up Running Crew
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Elevate Your Run: 8-Week Base Training by an Experienced Marathoner
Crafted for aspiring and intermediate runners, this 8-week plan by a seasoned marathon coach builds a solid running foundation to enhance endurance and speed. Perfect for those aiming to conquer their next race or improve overall fitness, it’s tailored to individuals ready to run for 30 minutes or more.
Key Highlights:
Target Audience: Ideal for runners preparing for 5K to marathon distances or seeking a stronger running base.
Coach’s Background: Leverage insights from an experienced marathoner committed to turning your potential into progress.
Weekly Guidance: Receive motivational breakdowns of your training focus, packed with actionable advice to keep you inspired.
Essentials: Requires a timing device.
Simplified Success: Transform your run with structured, progressive workouts that challenge yet support your journey. No direct communication, but expect empowering weekly emails that guide and motivate.
Step into a plan designed by a marathoner for runners who dream big. Let’s hit the ground running towards your goals!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
14mi | 10mi |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
14mi | 10mi | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.