4 Wochen VO2Max Booster Basisplan Lauf (4-5Einheiten)
4 Wochen VO2Max Booster Basisplan Lauf (4-5Einheiten)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du läufst 3-4x/Woche und möchtest deine Basis für weitere Ziele ausbauen?
Dann ist das hier dein 4-Wochen-Plan zur Steigerung deiner VO2Max als Basis für die stetige Verbesserung.
Der Plan ist aufgebaut mit einer Intervalleinheit und 2-3 lockeren Läufen und damit auch für dich geeignet, wenn du noch nicht so viel Erfahrung mit Intervallen und hohen Umfängen hast!
Die perfekte Basis für dich - zu (fast) jedem Zeitpunkt in der Saison, wenn nicht unmittelbar ein Rennen ansteht und du anschließend nochmal Zeit für einen spezifischen Plan für die jew. Strecke/Ziel hast.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:46:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:46:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.