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Hal Higdon: 10-Mile Novice

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Hal Higdon: 10-Mile Novice

Author

Hal Higdon

All plans by this Coach
3.67 (3)

Length

10 Weeks

Plan Description

Hal Higdon: 10-Mile Novice: This 10-week training program is designed for Novice runners training for a 10-Mile run. It should be most helpful for first-timers, those who have done little or no running before. If you are very experienced--a runner used to doing at least some speed training--you might be happier with one of my other training programs (Intermediate or Advanced) for the 10-Mile. Each day I will send you an email telling you what to run and offering training tips. For more information and directions, visit my website: halhigdon.com.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
—— ——
Run x3
01:48:00 01:20:00
X-Train x2
01:17:00 01:00:00
Day Off x1
00:03:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——
Run
01:48:00 01:20:00
X-Train
01:17:00 01:00:00
Day Off
00:03:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

Hal Higdon

Hal Higdon Communications

Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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