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Hal Higdon: 8K Novice
Browse More Plans
Hal Higdon: 8K Novice
Length
8 Weeks
Plan Description
Hal Higdon: 8K Novice:This program is designed for Novice runners, mostly first-timers, training for an 8K race. If you are an experienced runner, you might want to examine my Intermediate or Advanced 8K programs before clicking the Purchase button. When you do, you will receive daily email messages telling you what to run along with training tips. For more information and directions, visit my website at halhigdon.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x3
|
—— | —— |
Run
x3
|
01:20:00 | 00:45:00 |
X-Train
x2
|
01:08:00 | 01:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— | |
|
01:20:00 | 00:45:00 | |
|
01:08:00 | 01:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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