1/2 Maratón por Potencia
1/2 Maratón por Potencia
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Te presento este plan estructurado de media Maratón para trabajar por potencia. Nos esperan 13 semanas para trabajar con mucha cabeza y sacar nuestro máximo potencial. Te pido que sigas las sesiones principales (Martes, Jueves y Domingo) y que si te saltas alguna sean las sesiones de recuperación. Todo está ajustado para que no caigas en sobreentrenamiento y que mejores. Cuida muchísimo la alimentación y sobre todo el sueño. Muy importante la hidratación y la flexibilidad. Como explico en la descripción del plan es válido tanto para una persona que pretenda llegar a meta, como para alguien que persiga una marca determinada. Hay test de FTP que hay que realizar a tope para ajustar las intensidades También se excplica en cada test la fórmula a aplicar para calcular el FTP, entrar en ajustes zonas y meter el valor obtenido en el umbral de ftp. A la hora de elegir el método en las zonas suguiero. Umbral de potencia funcional y Stryd Zones. Aunque utilices la variable de potencia de Garmin, Polar o Coros
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
03:21:00 | 01:28:00 |
|
Strength
x3
|
01:23:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:21:00 | 01:28:00 | |
|
|
01:23:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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