PLAN DE ENTRENAMIENTO PARA CORREDORES principiantes [ESPAÑOL]
PLAN DE ENTRENAMIENTO PARA CORREDORES principiantes [ESPAÑOL]
Length
12 Weeks
Plan Description
PLAN DE ENTRENAMIENTO PARA CORREDORES principiantes
🗓 Semanas: 12
🏃🏼♂️ Días por Semana: 3
Este plan de entrenamiento está orientado a aquellas personas que no han corrido casi ningún día en los últimos doce meses, es decir, casi todos aquellos que no han corrido nunca y que ahora, por una razón un otra, deciden dar el primer paso.
Por esta razón este plan es muy suave y progresivo. El principal objetivo de este plan de entrenamiento es que disfrutes corriendo, generar adherencia a la práctica deportiva y que evites las lesiones.
Con este plan de entrenamiento (que es una guía, no tanto un mandamiento) tenemos también como objetivo romper el hielo y que superes el pánico que puede darte empezar a correr. Si es así, te animo a que no lo abandones aquí, sino que continúes, bien repitiendo el mismo plan otra vez o pasando al plan previsto para los corredores de nivel intermedio (Mirar plan: 10k Corredores aficionados - Objetivo 50min)
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:20:00 | 01:00:00 |
|
X-Train
x1
|
00:22:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:00:00 | |
|
|
00:22:00 | 00:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.