Is This Plan For You?



If you love running, lifting, and functional fitness movements, AND/OR have an upcoming Hybrid race then we have the perfect plan for you! This 16 week plan will get you to the finish line looking fit and feeling strong.

-This plan follows an 8-9 day training cycle with roughly 5 hard workouts, 3 active recovery “easy” days, and one day off within a 9 day period.

-This INTERMEDIATE Bundle plan is designed for people who already meet one of the three following pacing guides:
+ 5k running time: 22-25 minutes (Male), 24-26 minutes (Female)
+ 10k running time: 46-52 minutes (Male), 50-55 minutes (Female)
+ Or, if you can run for at least 50-60 minutes straight (any pace).

Is this plan not your perfect fit?
Try: BEGINNER BUNDLE PLAN
OR, Need something more Challenging?
Try: ADVANCED BUNDLE PLAN

-If you need a well-thought out intentionally designed plan to take your fitness or finish time to the next level, but want to continue working out with the flexibility of your own schedule, this is a perfect fit. PLUS, if you need any help along the way we are committed to answering any questions. Don’t hesitate to email us! It’s the hybrid of one-on-one coaching and training on your own.

What's Included?


-Exclusive access to a well-designed race day “tips & tricks” PDF packet for completing the “Hyrox.” Including shoe recommendations and strategy for each station.

-Free digital weekly fitness printable tracker sheet

-Access to 16 weeks of well thought out science-based workouts and structure to prepare you to conquer your hybrid race. (begin the plan 16 weeks before the race, one week taper included)
-Workouts designed based on the following genres/modalities of fitness:
+ Threshold work (Speed training, compromised running)
+ Endurance Aerobic Training (Engine builder)
+ Cross-Training (Easy non-running)
+ Active Recovery Runs (Zone 2 “easy” runs)
+ Muscular Strength (Lower reps, heavier weights)

-Movements and weight selections that are chosen in order to best prepare you for a hyrox race. This includes the actual hyrox movements as well as supplemental movements to help build capacity. A Strategic running plan is intertwined within the plan in order to increase your speed and stamina as a runner specifically to perform well in a compromised running setting.

Why Buy from Me?


As a certified personal trainer with over 15 years of competitive running experience and 3 years of hybrid racing, these plans are curated based on my own success and research in the field. I have sold over 100 plans and have many repeat buyers after athletes seeing results!

Still not Sure?
Reach out to me! I’d be happy to give you more details and guidance on choosing the plan.
ntrichey7@gmail.com

Want to buy more than one? Reach out, I give discount codes for multiple purchases.