Schneller Laufen mit Radfahren | 4 Wochen Übergang & Potentialerhöhung | Advanced
Schneller Laufen mit Radfahren | 4 Wochen Übergang & Potentialerhöhung | Advanced
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan richtet sich an ambitionierte Läufer*innen, die die Symbioseeffekte des Radtrainings mitnehmen wollen. Der Plan lässt sich immer mal wieder als Trainingsblock (idealerweise im Herbst/Wintertraining) einstreuen, um eine allgemeine Potentialerhöhung zu erfahren.
Euch erwarten, nach einer kleinen Einführungswoche, drei Belastungswochen mit jeweils einer Bahn- und einer eher schwellenorientierten Einheit. Insgesamt stehen pro Woche 5x Lauf und 2-3x Radeinheit auf dem Plan, wobei der größere Umfang auf dem Wochenende liegt.
Wenn du Fragen zu diesem Trainingsplan hast, schreib uns gerne eine Mail an moin@nordlicht-ausdauer-coaching.de.
Viel Spaß beim Trainieren!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
38mi | 10mi |
|
Bike
x3
|
04:01:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
38mi | 10mi | |
|
|
04:01:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.