This beginner program is designed to build strength and endurance in the beginner athlete when preparing for running or hiking adventures, or simply those seeking to gain fitness for life's everyday challenges.

The plan guides the user through 13-weeks of training and includes a robust program (running, strength, mobility, and more) that contains 4 active days per week and builds to 90 minutes in duration.

Users have access to videos demonstrating each prescribed workout. Necessary equipment includes dumbells or a kettlebell, and an elevated surface such as a step, box, or bench. Access to a squat rack and pull-up bar is helpful.

This is a self-guided program.

What clients are saying:

“Working with Sarah has been a wonderful experience. I love not planning my own workouts and the integration of strength training has been great. I feel like a stronger overall!” -Rebecca T.