Verbesserung der VO2max Basic 2023/24 (Watt)
Verbesserung der VO2max Basic 2023/24 (Watt)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ziel dieses 12 wöchigen Trainingsplans ist es, deine VO2max zu verbessern. Der wöchentliche Trainingsumfang bleibt dabei relativ konstant, wobei sich jedoch die Intensität und die Anzahl der intensiven Einheiten verändert.
Der Plan umfasst 4-5 Trainingstage bzw. 4-7 Trainingsstunden pro Woche mit zwei bis drei VO2max Intervallen.
Die lockeren Dauerläufe verbessern deine aerobe Ausdauer und helfen dir, dich zwischen den harten Läufen zu erholen.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:59:00 | 01:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:59:00 | 01:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$94.99 USD for the first year, billed yearly.