Welcome to the Aspire2 Twice Weekly Strength Training Program for Runners.
For roughly the price of a coffee (~$5) each week, this month-to-month program provides a year of balanced run-specific Strength Training. Shift YOUR running up a gear with improved strength!
For an OVERVIEW of the Strength Training Program for Runners, watch this video:
Whether you're a beginner or experienced Athlete; you run road or trail; and target distances from 5K, 10K, (half marathon) 21K, (marathon) 42K, 50K ultramarathons, 100K ultramarathons, 100 miles, 200 miles or 500K+ multi-day ultras or stage races, this program is for you!
Benifits include:
1. Enhanced running performance
2. Accelerated recovery after training & racing
3. Minimised injury risk.
To hear Athletes share their experiences of the Aspire2 Strength Training Program and how it’s benefited their running, watch this TESTIMONIALS video. All these Athletes have unique training histories, experiences and goals, so there's something here for YOU, whatever you are on YOUR running journey.
How the Program works: you'll perform Program A and Program B one time each per week (3-4 days apart), every week of the month. Twice weekly strength training perfectly balances your goal of achieving consistent strength gains, whilst leaving ample time in your week for the most important activity: RUNNING!
I'll show you how to start 'exactly where you are' and ways to make tangible fitness progress, week-on-week.
Then, before your fitness plateaus (or you get bored), we'll switch to 2 new strength programs for the subsequent month. Consistently training twice-weekly in this way, month-to-month, will set you up for your best running year yet!
Aspire2 offers Customised Run Coaching, Strength Training for Runners Videos and Group Strength Classes (Sydney). Learn MORE ABOUT ASPIRE2 in this video:
For a glimpse of what to expect in each 1-hour Aspire2 Strength Training Video for Runners, Watch this DEMO VIDEO:
Strength Programs from each Video can be performed at home or your gym, using either body weight or dumbbells, kettlebells, resistance bands and/or weighted balls. If you don't have access to gym equipment, substitutes can be found around the home/garage.
What are you waiting for? Let's use Strength Training to ensure YOU meet your running potential. Progress via Process...and STRENGTH!
- Level 3 Run Coach (Athletics Australia: High Performance; Middle & Long; Trail & Ultra)
- Training Peaks Level 2 Coach
- Cert IV Personal Trainer
- PhD Immunology (Imperial College, London)
- BSc Biochemistry (Hons) (Birmingham University, UK)
Aspire2 will take your running to the next level with:
- Customised Online Run Coaching
- 'Strength-Training for Runners' 12-month Video Series
- Group Strength-Training Classes for Runners (Sydney)
Run to your Potential; Progress via Process: Strength