Various running tests to measure threshold pace, heart rate, aerobic zones,
Vo2 max, VDOT and predictions of racing times.
Our coaching and training methodology incorporates all aspects of training. Ensuring that our clients can improve their speed, strength, endurance and power in order to create a more well-rounded athlete. We also take into account all of the other aspects that life throws at us, which in doing so helps to create a more sustainable approach to coaching and training.