Running Beginner - First 10 Weeks
Running Beginner - First 10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du möchtest in den Laufsport einsteigen und wünscht dir einen Plan für den Einstieg?
Mit diesem Plan schaffst du einen erfolgreichen Start als Läufer/Läuferin.
Der Plan richtet sich an Laufeinsteiger/Laufeinsteigerinnen, die zuvor keine Erfahrungen im Laufsport haben. Ziel des Plans ist es über einen längeren Zeitraum problemlos und ohne Unterbrechung laufen zu können.
Der Plan nutzt deine Herzfrequenz, damit du in denen für dich sinnvollen Trainingszonen trainierst. Daher ist eine Uhr mit Pulsmessung oder ein Brustgurt o.ä. zur Herzfrequenzmessung sinnvoll.
Zur Bestimmung deiner individuellen Trainingszonen, sende mir vorab eine E-mail an info@phillipkuehl.com und ich helfe dir dabei.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:56:00 | 01:00:00 |
|
Strength
x2
|
00:40:00 | 00:20:00 |
|
Other
x2
|
00:40:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:00:00 | |
|
|
00:40:00 | 00:20:00 | |
|
|
00:40:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.