This 8 week running specific strength plan utilizing videos for workout presentation, will serve to enhance movement and mobility quality and enhance overall strength and athleticism. It is for folks, that already follow a Training-Plan or already work with a running coach and are interested in adding sport specific strength training to their regular run sessions.
Adding regular strength sessions to your training plan is always a challenge, both for time and energy. This program is designed to complement your run training and not take away from it.
In order for the body to tolerate the impact of running especially when adding more Miles each week, to be able to get faster, more resilient and lowering the risk of injuries it is important to strengthen the muscles and stabilize the joints involved in this action.
This plan includes 3 x a week very run specific strength sessions with exercise videos on how to do them properly, as well as some coaches educational tips
If you are interested in remote coaching with customized running plans which are build with your lifestyle and goal in mind, no matter the distance or level, please feel free to reach out to me at claudia@fit4athletes.com
I am an USAT and IronmanU certified Triathlon Coach, Athletic Performance Trainer and German licensed Physical Therapist. I provide customized training plans for triathletes & runners of all levels.You will receive detailed workouts for all disciplines, sports nutrition & fueling guidance, lowering injury risk through sport specific strength training, run gait & swim analysis. Communication between coach and athlete is key to reach fitness goals together.