Wanna start running (again)?
With this plan you get the guide to slowly build up your running with proper strength & conditioning workouts included. You can use the plan to just run or even include it in your triathlon training. This plan is part 2. (Ideally you have already done part 1).
Short and fun sessions are the basis, combined with athletic training (strength, mobility and flexibility). A recovery ride at the end of each week is included.
This plan addresses athletes with almost no training history and those who want to get back in the game ;-) Always make sure you get enough sleep, drink enough water and eat well. Recovery is part of every training, for health and performance matters. You might wanna read my blog post about this topic: https://www.coachkatharina.com/post/yes-you-need-a-recovery-week-here-s-why
Enjoy, have fun and contact me anytime if there are any questions!
Your Coach, Katharina Steppan, CSCS, Swim & Triathlon
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Coaching is my absolute passion. I love supporting my athletes on their paths. I coach triathlon, running, cycling, swimming and strength through trainingplans, 1on1 and group sessions and world wide camps. As a Certified Swimming, Triathlon and Strength & Conditioning Coach I put all my knowledge in to make and keep my athletes healthy, strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TP Level II, Sport Mental Coach, State Certified Swim & Triathlon Coach (Olympic Level)