This plan is designed for new or returning runners ready to take on a 10K - whether it’s your first time at the distance or your first time following a structured plan. If you’ve ever said, “I just need something that tells me what to do,” this is for you.

✔️ Smart walk/run-to-run progression to build endurance and confidence
✔️ Optional 1x, 2x, or 3x/week strength program included
✔️ Ideal for first-time 10K runners or those returning from time off
✔️ Flexibility to start anytime and adjust your schedule in Training Peaks (paid account)
✔️ Coaching support from certified Canadian Exercise Physiologists
✔️ Runs can be done outdoors or on a treadmill - no fancy gear needed
✔️ Structured plan with a race week taper so you feel fresh on race day

“I used to feel overwhelmed trying to figure out how far to run or what pace I should go. This program made it simple. I crossed the finish line feeling stronger than I thought possible—and actually enjoyed the process.”
– Raina

Don’t second-guess your training. Start now and run your 10K with confidence.