This plan is designed for new or returning runners ready to take on a 10K - whether it’s your first time at the distance or your first time following a structured plan. If you’ve ever said, “I just need something that tells me what to do,” this is for you.
✔️ Smart walk/run-to-run progression to build endurance and confidence
✔️ Optional 1x, 2x, or 3x/week strength program included
✔️ Ideal for first-time 10K runners or those returning from time off
✔️ Flexibility to start anytime and adjust your schedule in Training Peaks (paid account)
✔️ Coaching support from certified Canadian Exercise Physiologists
✔️ Runs can be done outdoors or on a treadmill - no fancy gear needed
✔️ Structured plan with a race week taper so you feel fresh on race day
“I used to feel overwhelmed trying to figure out how far to run or what pace I should go. This program made it simple. I crossed the finish line feeling stronger than I thought possible—and actually enjoyed the process.”
– Raina
Don’t second-guess your training. Start now and run your 10K with confidence.
Endurance Coaching for Everyday Athletes.
We believe ordinary people can do extraordinary things. We also believe that these goals can be achieved while balancing real word, family and work life. It is our passion to help people achieve their fitness goals, whether is a first 5k, or a podium finish in an ultra event.
We provide science based endurance coaching, and provide you with the guidance and tools to build fitness and dial in your race strategy for your best performance yet.