15km Lauf unter 90min
15km Lauf unter 90min
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
MaKa Training
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan eignet sich für Laufeinsteiger deren Ziel es ist einen 15km Lauf in unter 90min zu absolvieren. Dabei Spaß zu haben und sich auch ab und zu zu verausgaben. Es werden vermehrt lockere Läufe aber auch Intervalle eingebaut um das Training abwechslungsreicher zu gestalten. Ziel ist es auch den Körper mal kennenzulernen und zu fühlen was dieser im Stande ist zu leisten. Viel Spaß beim trainieren und erreichen DEINER Ziele
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:15:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x2
|
00:47:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:15:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.