RPE Based 16-Week Marathon Plan
Avg. 41.5km/week
RPE Scale
RPE Interpretation
1: Very Easy
2: Easy
3:
4: Moderate
5: Marathon Pace
6: Half-marathon Pace
7: 10k – half marathon pace
8: 5k Pace
9: 400-1k efforts
10: Sprint
At Performance Bliss #1 we offer online running and triathlon coaching for anyone from beginner to advanced level. Whether you are new to the sport or looking to change this up, there is always a place for you at PB#1.