This plan is best started after following one of our Base Training phases. It is designed to work on your speed and strength in the build up to any distance. We would recommend following this plan with either one of our 5km or 10km race specific phases or continuing to build with a speed endurance phase.
This plan is designed using RPE (rate of perceived exertion) for any level of athlete that has been training 4 days a week for some time.
Please email Tom at hello@runnamasteeat.com for support with this plan once purchased
SCIENTIFIC, EXPERIENCED BASED, PERSONALISED COACHING
My coaching is built on the belief that running should enhance your life, not overwhelm it. As your coach, my role is to guide, support, and challenge you while making sure training fits seamlessly with your lifestyle. Coaching is a partnership, built on communication, trust, and shared growth.
Please get in touch for more information.
Tom