A 4 week base training phase for athletes able to run 4 days a week. This training is based on RPE (rate of perceived exertion) so can be used by athletes of any level. From this base training phase we recommend you follow it with a speed & strength phase.
Please email Tom at hello@runnamasteeat.com for support with this plan once purchased
SCIENTIFIC, EXPERIENCED BASED, PERSONALISED COACHING
My coaching is built on the belief that running should enhance your life, not overwhelm it. As your coach, my role is to guide, support, and challenge you while making sure training fits seamlessly with your lifestyle. Coaching is a partnership, built on communication, trust, and shared growth.
Please get in touch for more information.
Tom