The 10 week strength program is designed specifically for beginner runners who want to build strength, power, speed, and confidence while supplementing their current running routine. Each workout is no longer than 50 minutes and can be done with minimal equipment, such as dumbbells and resistance bands.

The program is suitable for runners at a range of experience levels, from beginner to intermediate, and includes a variety of exercises to target key muscle groups involved in running, such as the hamstrings, glutes, quads and more. The program also includes extensive core and upper body work to ensure a well balanced routine.

Over the course of the 10 weeks, participants can expect to see improvements in their running performance, including faster race times, increased endurance, and better overall fitness. The program also includes recovery strategies to prevent injury and help runners bounce back quickly from tough workouts.

Overall, the 10 week strength program is a comprehensive and effective way for beginner runners to build strength and confidence while enhancing their running performance.