Time to Get In Decent Shape Quick, PFT Candidate!
If you're considering applying for a military or law-enforcement career and you're super out-of-shape, it's important that you have a plan to improve your fitness level and confidence now...
Imagine being in decent shape in just a few weeks from now and ready to take on a serious Pass Your PFT training program, knowing your headed in the right direction...
Enter Couch to Pre-PFT!
Couch to Pre-PFT is a step-by-step, 4-week running program that turns out-of-shape candidates into in-decent-shape candidates.
If followed exactly the way it's designed, you can expect a significant improvement in your base layer cardio, muscle strength and power.
This training plan will not prepare you for a specific physical fitness test. It is a simple and quick jumpstart to your base layer cardio, muscle strength and power that includes short and middle-distance runs and bodyweight exercises.
Your personal, specific results are NOT guaranteed.
IF YOU COMMIT TO COUCH TO PRE-PFT...YOU WILL GET IN BETTER SHAPE.
YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.
Visit GreenRunnerLA.com for custom PFT support and advice.
As your RUN FASTER Coach, I will help you RUN FASTER for your sport, road race or PFT (physical fitness test)! -Former USC scholar-athlete and four-time sprint-hurdle state champion