Designed by endurance coach, university lecturer, and sports physiotherapist Tim Pigott BSc MSc, this plan encapsulates his education, experience, success and passion for helping thousands of people achieve their dreams.
This is a single test week for runners to determine your training pace/power/HR zones, as well as checking your body weight strength conditioning. Along with running tests this week includes calf endurance, hamstring endurance and core strength/endurance tests.
Use this plan to determine your current training zones and needs prior to starting your main training plan.
HP3testweek - Gets you 100% off this plan
Sports Physiotherapist (HCPC, CSP, MSc, Univeristy Lecturer and researcher) & Ultra / Endurance Coach.
Coaching for endurance athletes who want to reach the start line healthy and the finish line strong. As a sports physiotherapist and coach, my specialism is durability; building athletes up for a goal event, and rebuilding them after injury or time out, from first-timers to the world stage.