This FREE "Bridge Plan" is designed for athletes who use 80/20 Endurance Level 2 run plans for their regular training and have five weeks to recover and stay sharp between shorter races. Use the code TRY8020 to receive 100% off the plan at checkout.
TARGET ATHLETE
This plan is ideal for dedicated runners accustomed to training at moderately high volume, six to seven times per week.
INTENSITY TYPE: HEART RATE
This plan presents each workout's intensity target by heart rate, but
Power, Pace and RPE versions of this plan are also available.
PLAN BENEFITS
100% STRUCTURED WORKOUTS
Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our
Structured Workout page for more information.
80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.