Free Running Bridge Plan, 2 Weeks, Half Marathon and Up - 80/20 Level 0 (Power) - code TRY8020
Free Running Bridge Plan, 2 Weeks, Half Marathon and Up - 80/20 Level 0 (Power) - code TRY8020
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Between plans? Don't lose fitness. A short 80/20 Endurance block that holds your fitness between a finished plan and the next one. Free with code TRY8020 at checkout.
Is this plan for you?
At a glance: Long-Course Bridge Plan · Level 0 · 2 weeks · 2.75–3.25 hrs/week · intensity by power. Prefer another metric? All versions.
This plan is ideal for casual runners accustomed to training at low volume, four to five times per week. You're ready to start when the first week below looks comfortable.
Your first week: 5 runs, 3.3 hours. Mon rest · Tue Run 30 min · Wed Run 32 min · Thu rest · Fri Run 40 min · Sat Run 35 min · Sun Run 60 min.
What comes next? When your bridge week ends, step straight into a full 80/20 Endurance plan. See the plans.
What's included with your plan
Included: free coach email support, the Level Guarantee, lifetime access, Garmin and Apple Watch sync, and heart rate, pace and power versions.
What 80/20 Endurance athletes say
Racing more than once this year?
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:44:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:44:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.