USE CODE FREEPLAN at checkout to get this plan for free!
This plan is created for beginner to intermediate runners who are already running for at least 90 minutes per week.
To use this plan effectively, you must use a heart rate monitor chest strap (I recommend a garmin dual or Pro). You do not need a garmin watch with the Pro, but you do need a sports watch that is compatible with a chest strap so that you can see your accurate heart rate when training.
For the initial test you need access to a treadmill but all the other runs can be done outdoors.
You will also need a trainingpeaks premium account.
Please consult with a physio prior to starting this plan if you are already experiencing any pain or niggles, or returning from a recent injury. I take no responsibility for injuries caused by not consulting with a physio when instructed to do so.