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Winter run & strength

Author

Bob Duncan

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Length

10 Weeks

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Plan Description

This plan is developed for the cross country and track athlete between seasons.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
3:28 hrs 1:30 hrs
Bikex1
0:58 hrs 1:20 hrs
X-Trainx1
0:46 hrs 1:30 hrs
Swimx1
0:42 hrs 1:05 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:28 hrs 1:30 hrs
Bike
0:58 hrs 1:20 hrs
X-Train
0:46 hrs 1:30 hrs
Swim
0:42 hrs 1:05 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Robert Duncan

Bob Duncan Racing

Coaching: Bob Duncan Racing, Veritas endurance. Highlights include 4 IM World Championship qualifiers (6 total finishes), 3 age group USAT long course champions, 1 Chicago triathlon age group champion, Current coach Andrew Starykowicz American IM Record Holder, World REcord Holder IM Bike split
I take a no nonsense approach to training with focus on intensity over distance