RunForce provides training plans for athletes of all levels looking to improve their running capabilities or simply taking on endurance sports.
Our proven methodology and our fun and diverse approach to running has helped thousands of individuals with their trainings by keeping them engaged and motivated while increasing their endurance performance.
Introduction to our Training Plans (60s)
More info at RunForce.org
TARGET SPEEDS
This training plan is based on Rating of Perceived Exertion (RPE) which means your targets are based on the following scale:
STRUCTURED TRAININGS
Not all trainings are the same, many trainings have different intensities (RPE), you will be required to go at different speeds (intensities) throughout some trainings. TrainingPeaks makes it easy to understand the structure of your training and how to follow. If you have a compatible watch (Garmin, SUUNTO, COROS), you can even get the target intensities on the work-out screen while running!
Example:
IMPERIAL & METRIC COMPATBILITY
This Training Plan is either in the imperial or metrics system, based on your TrainingPeaks settings.
COACH CONTACT
Certifications:
-25 Years of Endurance Sports Experience
-TrainingPeaks Level 2
-UESCA Ultrarunning
-RRCA Certified
-STRYD Power Coach
-ACE Certified
With 25 years in endurance sports, I offer tailored coaching for diverse runners - from beginners to sub 3-hour marathoners. Emphasizing well-being, we collaborate on a program that fits your life keeping you motivated.