A detailed and comprehensive10-week training plan that includes targeted run sessions based on both pace and effort. This plan is for serious runners that have been training fairly consistently for at least 2-3 months, running 4-5 times per week, have run longer runs of 7-8 miles and are injury free. The plans blend a dynamic mix of different run sessions that will challenge you, educate you and get you ready for great performance on race day...
If you are a seasoned runner and are looking to take your training and race day performances to the next level and beyond, please contact me...