This plan was designed runners who are ready to take their training load up in order to improve their marathon time. Before you begin the plan, you should be running at least 3x per week and be familiar with sessions that have some intensity.
Typically working with beginner or intermediate athletes who would like to complete a marathon, middle distance triathlon or Ironman for the first time. These athletes are usually busy professionals and require coaching to maximise their potential within the dynamics of their personal and professional life.