The aim of this 12-week training plan is to improve your VO2max. The weekly training volume remains relatively constant, but the intensity and number of intense sessions changes. The plan includes 4-6 training days or 4-7 training hours per week with two to three VO2max intervals. The easy endurance runs improve your aerobic endurance and help you recover between the hard runs.
Wir sind deine Trainingsexperten für Trail- und Ultrarunning.