HIGH SCHOOL CROSS COUNTRY TO TRACK 'BRIDGE' SEASON TRAINING PLANS
HIGH SCHOOL CROSS COUNTRY TO TRACK 'BRIDGE' SEASON TRAINING PLANS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
DESIGNED TO SUCCESSFULLY BRIDGE HIGH SCHOOL CROSS COUNTRY ATHLETES INTO TRACK SEASON - FOR ATHLETES THAT RUN 800M / 1600M / 3200M THIS 10 WEEK TRAINING PLAN WILL HELP MAXIMIZE THE EFFORT AND MILEAGE PUT IN DURING XC SEASON TO SET THEM UP FOR A GREAT TRACK SEASON BY FOCUSING ON IMPROVING RUN FORM / STRENGTH / EFFICIENCY AND ECONOMY...
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x5
|
01:26:00 | 00:30:00 |
|
Run
x5
|
01:50:00 | 01:00:00 |
|
Strength
x3
|
00:33:00 | 00:15:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
00:18:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:26:00 | 00:30:00 | |
|
|
01:50:00 | 01:00:00 | |
|
|
00:33:00 | 00:15:00 | |
|
|
—— | —— | |
|
|
00:18:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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