DESIGNED TO SUCCESSFULLY BRIDGE HIGH SCHOOL CROSS COUNTRY ATHLETES INTO TRACK SEASON - FOR ATHLETES THAT RUN 800M / 1600M / 3200M THIS 10 WEEK TRAINING PLAN WILL HELP MAXIMIZE THE EFFORT AND MILEAGE PUT IN DURING XC SEASON TO SET THEM UP FOR A GREAT TRACK SEASON BY FOCUSING ON IMPROVING RUN FORM / STRENGTH / EFFICIENCY AND ECONOMY...
If you are a seasoned runner and are looking to take your training and race day performances to the next level and beyond, please contact me...