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EC 12 Week General Preparation-BEGINNER

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EC 12 Week General Preparation-BEGINNER

Author

B78 Coaching

All plans by this Coach

Length

12 Weeks

Plan Description

This 12-week program is designed for beginner runners who want to build their fitness but are not necessarily focused on a specific event.

The program will require 1-2.5 hours of running per week. With this program, you can expect a slow increase in running mileage and the introduction of very small amounts of running intensity to improve your running pace and economy.

This program uses Rate of Perceived Exertion as an effort metric, which is indicated as RPE in the workout descriptions.

Pre-Requisites:
This program is designed for beginner runners who are new to running training. If you have mainly walked in the past, you will want to do the 4-week run/walk program.

Programs to follow this one:
After this program, you can explore event specific programs for beginners. There are 5K, 10K, half-marathon and marathon programs available. If you are very new to running, then look at running a 5K before you start training for a 10K, half-marathon or marathon. This will allow you to gradually build up your mileage so your body can adapt and decrease its chances of developing an injury.

Other things you should know:
Run times are indicated in minutes as opposed to distance. Everyone runs at a different pace so this way you are running the right distance for where you are at in the moment.

Training programs can be physically and mentally challenging. If you have a medical condition or you unsure
as to your current state of fitness please consult with and gain permission from a medical expert before
proceeding.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:36:00 00:50:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:36:00 00:50:00
Day Off
—— ——

Training Load By Week


My Endurance Hub

My Endurance Hub

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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