8 SETTIMANE FASE PREPARATORIA + 2X 10KM TT
8 SETTIMANE FASE PREPARATORIA + 2X 10KM TT
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
PRESUPPONE LA CAPACITA' DI CORRERE PER ALMENO 1 ORA CONTINUATIVAMENTE A INTENSITA' MEDIO/BASSE
8 SETTIMANE DI FASE PREPARATORIA DOVE IL CORPO VIENE PREPARATO AD ESSERE ALLENATO PER LE FASI SUCCESSIVE.
FOCUS MARCATO SUL VOLUME A SCAPITO DELL INTENSITA' NONOSTANTE NON MANCHINO RICHIAMI DI VELOCITA' E AGILITA'. NELLA QUARTA E OTTAVA SETTIMANA TROVIAMO UN TEST SU 10KM CHE CI PERMETTERA' DI STABILIRE LO STATO DI FORMA E INIZIARE CON DATI AGGIORNATI LA SUCCESSIVA FASE GENERALE. E' VIVAMENTE CONSIGLIATO ESEGUIRE ALMENO 3 SESSIONI COMPLEMENTARI DI ALLENAMENTO DEL CORE E EQUILIBRIO SENZA DIMENTICARE LO STRETCHING.
ADATTO A CHI ABITA IN PIANURA E NON DISPONE DI TRATTI COLLINARI
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:11:00 | 01:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:11:00 | 01:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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