This program is designed to a non-runner looking to get into running progressively and safely.
The program consists of 3 x 20min sessions per week incorporating a walk/run style of work out split into 4 x 5 min blocks.
The final week of the program will enable the athlete to jog continuously for 20 mins.
The plan is conducted at your own risk, therefore it is recommended that all athletes receive medical clearance from a medical professional prior to commencing this program.
Ensure you setup you training zones correctly in Training Peaks. If you require assistance with this, please reach out.
Clearance from a physician or doctor is required to ensure you are safe to conduct this type of program.
Due to the nature of the program being conducted online without visual oversight. No responsibility is taken by the author of this program if an injury occurs as a result of conducting this program. The athlete understands this risk, and only conducts the program at their own risk.
If you are interested in tailored programming/coaching please reach out via email to connect with me as your coach.
Link you Garmin, apple watch, Suunto, or other smart watch to Training Peaks to allow the program to be displayed on your watch.
If you have any questions relating to this program, please email brutality.strength.condition@gmail.com
Hi, I am Alex Boike, an Exercise and Sports Scientist, Physiotherpist and former Australian Defence Force Physical Training Instructor (8 years experience) so I know what it takes to get the best out of a person.
See my Bio for experience and qualifications.
In you want to connect please do so via:
optimised.rehab.performance@gmail.com
Or
https://www.instagram.com/alex_boike_performance_coach/
https://www.instagram.com/optimised_rehab_performance
I look forward to working with you.
Alex