Donau Run Oktober
Donau Run Oktober
Author
Donau Run Coaching
Length
4 Weeks
Plan Description
Unser Laufplan zum ersten Mal auch für Traininpeaks zum Download.
Wir freuen uns, dass du im Oktober mit uns laufen möchtest. Die 4 Wochen sind sehr schematisch aufgebaut und beinhalten neben einer Pace-Vorgabe auch feeling, unsere Gefühlsampel und breath training (Nasenatmung). Außerdem gibt es 4x Tempowechsel und STLs sowie Technikläufe.
Ein bunter Mix und viel zum Ausprobieren.
Viel Spaß beim Laufen und gutes Training!
Dein Donau Run Team
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
04:03:00 | 01:20:00 |
Strength
x4
|
00:40:00 | 00:10:00 |
Other
x2
|
00:07:00 | 00:10:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:03:00 | 01:20:00 | |
|
00:40:00 | 00:10:00 | |
|
00:07:00 | 00:10:00 | |
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
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$106.24 USD for the first year, billed yearly.