This is month 4 of the Run Strong program. We advise you to complete month 1, 2 & 3 prior to starting.
This month has 3 weekly sessions. Stability and posture remain a staple of the program being developed in
one single session. Power continues to be developed, with a focus on maximal power. This means a focus on
the plyometric movements. Ensure you are confident in what you are doing and the desired outcomes of
the movement before executing. As always, a flexibility session is included which we recommend you do as
much as you can. All exercises are clickable just in case you are not familiar with the exercise.
Pay close attention to the demonstration and instructions. If at any time a movement causes pain or
discomfort (particularly around joints or recently injured areas) stop and get in contact to help solve the
issue.
This program uses body weight, boxes, bands, kettlebells and dumbbells. A large focus should be made on
form of the movement. The program is designed to be ’short and sharp’ so you still have time to do your
run training around the additional work. There is no ‘taper week’ on this month, which should be taken into
consideration when planning it in your training around events.
World class endurance coaching and community based in Dubai.
No matter if you are just setting out to run your first 5km or want to run an ultra marathon or take on a Ironman triathlon, our endurance coaching system works thanks to it being both technical but also loaded with a soft touch will help you get there.
You can expect to get personalised endurance training 7 days a week with data analysis and feedback as well as recovery, mindset and nutritional guidance.