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Prepara la San Silvestre (5-10km) en 5 semanas (Principiante)

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Prepara la San Silvestre (5-10km) en 5 semanas (Principiante)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Koldo Armendariz Lasa

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Prepara la San Silvestre de tu pueblo con el objetivo de no lesionarte y llegar en un punto de forma aceptable.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:42:00 00:40:00
Day Off x2
—— ——
Strength x2
01:20:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Run
01:42:00 00:40:00
Day Off
—— ——
Strength
01:20:00 00:50:00

Training Load By Week


Koldo Armendariz Lasa

KoFit

Apasionado de los deportes de resistencia. Con ganas de aportar mi experiencia y ayudar lo máximo posible a los deportistas.


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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