Born To Run 2: The Ultimate Training Guide
This Program suports the 90 Day Run Free Program in the best selling book, Born To Run 2: The Ultimate Training Guide.
Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2: The Ultimate Training Guide is a holistic program for runners of every stripe.
The guide contains:
- Run Skills to perfect your Run Form.
- Simple, but potent strength routine.
- Foundational Run program to reboot your potential.
Christopher McDougall and Eric Orton bring all the elements together into an integrated action
plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for
a mile-long fun run or a 100-mile ultramarathon.