Browse More Plans

Born To Run 2: 90 Day Run Free Program

Browse More Plans

Born To Run 2: 90 Day Run Free Program


Born To Run World

4.43 (147)


13 Weeks

Plan Description

Born To Run 2: The Ultimate Training Guide

This Program suports the 90 Day Run Free Program in the best selling book, Born To Run 2: The Ultimate Training Guide.

Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2: The Ultimate Training Guide is a holistic program for runners of every stripe.
The guide contains: 

- Run Skills to perfect your Run Form.
- Simple, but potent strength routine.
- Foundational Run program to reboot your potential.

Christopher McDougall and Eric Orton bring all the elements together into an integrated action
plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for
a mile-long fun run or a 100-mile ultramarathon.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
—— ——
Run x5
03:34:00 01:10:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
03:34:00 01:10:00
Day Off
—— ——

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

24% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$94.99 USD for the first year, billed yearly.

$59.00 - Buy Now