Born To Run World
Born To Run 2: The Ultimate Training Guide
This Program suports the 90 Day Run Free Program in the best selling book, Born To Run 2: The Ultimate Training Guide.
Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2: The Ultimate Training Guide is a holistic program for runners of every stripe.
The guide contains:
- Run Skills to perfect your Run Form.
- Simple, but potent strength routine.
- Foundational Run program to reboot your potential.
Christopher McDougall and Eric Orton bring all the elements together into an integrated action
plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for
a mile-long fun run or a 100-mile ultramarathon.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.