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INTERMEDIARIO 5K

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INTERMEDIARIO 5K

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Athlon Assessoria

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Treino para nivel intermediario para prova de 5 KM focando em competição apos 2 meses de Treino.
Trabalho desenvolvido baseado em Marcador de Pace

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
06:18:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
Run
06:18:00 01:10:00

Training Load By Week


Athlon Assessoria Esportiva

Athlon Assessoria

Missão
Promover o desenvolvimento físico por meio do treinamento embasado na tecnologia e conhecimento científico.
Visão
Ser uma assessoria reconhecida por sua excelência no treinamento físico para atletas praticantes de corrida, ciclismo e natação.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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