Endurance Fitness Foundation I - 8 weeks (Beginner)
Endurance Fitness Foundation I - 8 weeks (Beginner)
Length
8 Weeks
Plan Description
This entry-level training plan is excellent for athletes moving from general exercise to structured, weekly training, with goals of improving their aerobic capacity for endurance activities. We'll use a mix of aerobic training and strength to help develop the tools you need to go farther!
Plan essentials:
- Entry-level; ideally coming into it with less than 5 hours of exercise each week in mixed form
- No previous running experience needed! You can learn to build into running as a form of exercise or use hiking exclusively.
- Access to basic free weights up to 45lbs is ideal; also useful is a 16-18" box, a pull-up bar, vertical terrain or a machine such as a treadmill or stair climber.
- Heart rate-based workouts to help maintain objectivity with your effort levels
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
00:20:00 | 00:10:00 |
|
Run
x3
|
01:13:00 | 01:10:00 |
|
Strength
x2
|
01:52:00 | 01:00:00 |
|
Custom
x2
|
01:20:00 | 01:30:00 |
|
Walk
x1
|
01:34:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:20:00 | 00:10:00 | |
|
|
01:13:00 | 01:10:00 | |
|
|
01:52:00 | 01:00:00 | |
|
|
01:20:00 | 01:30:00 | |
|
|
01:34:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.