Base-Building for Disney; Novice to Intermediate Runners
Base-Building for Disney; Novice to Intermediate Runners
Author
Heather Jergensen
Length
12 Weeks
Plan Description
Please note: This is NOT a plan for the actual training itself. This is a pre-training schedule to be use ahead of the other Disney Challenge training plans. This training plan is designed for any runner ready to take on a RunDisney Multiday Challenge — the 10k/Half, Goofy, or Dopey Challenges. Runners of all levels will benefit from this plan, especially novice or intermediate runners, or athletes who have taken time off of running and want to develop a habit.
Pre-requisites: At the start of this plan, you are somewhat active in any sport or activity and injury free.
What is included:
12 weeks of training adjustable for your base-building time frame
Printable PDFs for unlimited use.
Coach support is no longer available for this plan.
Happy Running!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
9mi | 6mi |
|
X-Train
x2
|
00:30:00 | 00:30:00 |
|
Strength
x2
|
00:18:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9mi | 6mi | |
|
|
00:30:00 | 00:30:00 | |
|
|
00:18:00 | 00:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.