Run your first 10k!
Run your first 10k!
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This program is for those who have either completed their first 5k or are ready for a little more work than casually running a couple of days a week. If you are needing to start running check out the program, Couch to 5k!
This program is going to take you from that 5k distance and have you ready to race that 10k with confidence and a smile.
Very Simple plan to be economically friendly and give you the sessions needed to have a great race!
Each week will consist of:
Two zone 2 runs slowly increasing distance so you are ready for race day.
One speed session to build stride power, speed, and help increase anaerobic capacity.
One optional run that is 2-3miles at zone 1. These runs are low intensity yet still great aerobic base and building overall mileage.
Week 8 is Race Week! This will lead you right into race day.
Remember that you can move days around if needed to accommodate your life's schedule.
Have Fun every step of the way. Life is a beautiful balance. Smile every mile and go crush it!
Train Hard and Party on Race Day!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:43:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:43:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.