This program is for those who have either completed their first 5k or are ready for a little more work than casually running a couple of days a week. If you are needing to start running check out the program, Couch to 5k!
This program is going to take you from that 5k distance and have you ready to race that 10k with confidence and a smile.
Very Simple plan that is effective with more structure so you have a great race day!
Each week will consist of:
Two zone 2 runs slowly increasing distance so you are ready for race day.
One speed session to build stride power, speed, and help increase anaerobic capacity.
One optional run that is 2-3miles at zone 1. These runs are low intensity yet still great for aerobic base and building overall mileage.
Week 8 is Race Week! This will lead you right into race day.
Remember that you can move days around if needed to accommodate your life's schedule.
Have Fun every step of the way. Life is a beautiful balance. Smile every mile and go crush it!
Train Hard and Party on Race Day!
The Lightning Party was created because I wanted the name to be Rad.
I coach a variety of ability and personalities. I have coached and trained people from the coach to the finish line as well as those looking for a podium finish and world champ qualifications.
1:1 Coaching
1:1 Personal Training-in person and virtual
Team Training Programs
Training Programs
Triathlon
Hyrox
Cycling
Running
Health and Fitness