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Amanda's Beginner Recovery Plan / 3-5 Hours per week

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Amanda's Beginner Recovery Plan / 3-5 Hours per week

Author

Amanda Brooks

All plans by this Coach

Length

5 Weeks

Plan Description

Tired of getting injured on repeat?

Them maybe it’s time to get a coach to make sure you’ve got the right plan, the right pre-hab exercises woven in to your plan and to keep you from over doing it!

While I am NOT a physical therapist or a sports doctor, I spend a lot of time researching common running injuries and talking to the experts to help my athletes and YOU get through them.

For some reason, many of you don’t want to go to the doctor.

Maybe it’s cost, maybe it’s a fear they’ll say something ridiculous like “don’t run“. Whatever the case, no worries I’m here with solutions.

Over my nearly two decades of running, I’ve had twinges and niggles and few big injuries like IT Band Syndrome, Runner’s Knee and finally knee surgery after a day at the trampoline park. In between, there has been A LOT of time spent with physical therapists learning key rehab exercises and pre-hab exercises that I can share to keep all of us running happy.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x4
03:12:00 01:00:00
Strength x1
00:18:00 00:25:00
X-Train x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Walk
03:12:00 01:00:00
Strength
00:18:00 00:25:00
X-Train
00:30:00 00:30:00

Training Load By Week


Amanda Brooks

Run To The Finish

Over 25,000 miles run and I still LOVE this sport. I love researching all the details to help you cross the finish line injury free and having enjoyed the journey. I work with new and intermediate runners looking to finish that first marathon, run:walking your first race, the sub two half marathon or figuring out Low Heart Rate Training.

I have a clear love of pizza, which I think is part of a good running routine. It's about having fun and finding the joy...trails, friends, pizza.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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