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Amanda's Intermediate Get Fit Plan / 3-6 hours per week

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Amanda's Intermediate Get Fit Plan / 3-6 hours per week


Amanda Brooks

All plans by this Coach


12 Weeks

Plan Description

This is a plan for intermediate runners looking to improve race times, increase fitness, and ultimately remain injury resistant. Take your preparation to the next level right here.

It's hard to argue with experience. Within this plan you'll receive coaching and programming that has been developed over the course of 20+ years of running and 26,000 miles accumulated. You'll also have the opportunity to build strength, create power, and reduce injury by completing the weight training that is already included in the plan.

With these experiences, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run! My goal is to you thinking beyond pace to having more fun and less injuries.

Let's get started right now. No excuses, let's go!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:15:00 01:05:00
Strength x2
00:43:00 00:30:00
Walk x1
00:25:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
02:15:00 01:05:00
00:43:00 00:30:00
00:25:00 01:00:00

Training Load By Week

Amanda Brooks

Run To The Finish

Over 25,000 miles run and I still LOVE this sport. I love researching all the details to help you cross the finish line injury free and having enjoyed the journey. I work with new and intermediate runners looking to finish that first marathon, run:walking your first race, the sub two half marathon or figuring out Low Heart Rate Training.

I have a clear love of pizza, which I think is part of a good running routine. It's about having fun and finding the joy...trails, friends, pizza.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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