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Amanda's Beginner Get Fit Plan / 2-4 hours per week

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Amanda's Beginner Get Fit Plan / 2-4 hours per week


Amanda Brooks

All plans by this Coach


11 Weeks

Plan Description

New to the world of running? This is the absolute best place to start!

I'll expertly guide you through this program using proven tactics like run:walk intervals to increase your total running time. You'll also have the opportunity to build strength, create power, and reduce injury by completing the weight training that is already included in the plan.

With 26,000 miles ran, 20+ years of running, a book and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run! My goal is to you thinking beyond pace to having more fun and less injuries.

No experience, no worries. You can get started right now. No excuses, let's go!

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:24:00 00:42:00
Strength x2
00:40:00 00:30:00
Custom x1
00:11:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
01:24:00 00:42:00
00:40:00 00:30:00
00:11:00 00:15:00

Training Load By Week

Amanda Brooks

Run To The Finish

Over 25,000 miles run and I still LOVE this sport. I love researching all the details to help you cross the finish line injury free and having enjoyed the journey. I work with new and intermediate runners looking to finish that first marathon, run:walking your first race, the sub two half marathon or figuring out Low Heart Rate Training.

I have a clear love of pizza, which I think is part of a good running routine. It's about having fun and finding the joy...trails, friends, pizza.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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