Amanda's Beginner Get Fit Plan / 2-4 hours per week
Amanda's Beginner Get Fit Plan / 2-4 hours per week
Length
11 Weeks
Plan Description
New to the world of running? This is the absolute best place to start!
I'll expertly guide you through this program using proven tactics like run:walk intervals to increase your total running time. You'll also have the opportunity to build strength, create power, and reduce injury by completing the weight training that is already included in the plan.
With 26,000 miles ran, 20+ years of running, a book and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run! My goal is to you thinking beyond pace to having more fun and less injuries.
No experience, no worries. You can get started right now. No excuses, let's go!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:24:00 | 00:42:00 |
|
Strength
x2
|
00:40:00 | 00:30:00 |
|
Custom
x1
|
00:11:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:24:00 | 00:42:00 | |
|
|
00:40:00 | 00:30:00 | |
|
|
00:11:00 | 00:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?