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Kara's Advanced Get Fit Plan

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Kara's Advanced Get Fit Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kara Goucher

All plans by this Coach

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This program is a base building program. This program is geared for someone who is returning to running after a break due to a race or injury. It's also a great program for someone who has a goal race that is off in the future and needs some training to do until they start their specified buildup. Athletes who are hoping to train for a 10k, half marathon, or marathon down the road would benefit from doing this base program first. It is written for someone who wants to run 5 days a week, is willing to do a couple of core sessions a week, and at the end of the block can do a couple of double runs. This program will leave you strong and ready to tackle a training program for a goal race. It will give you a base so that you feel great and are less likely to get injured.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
00:28:00 01:13:00
Strength x1
00:41:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
00:28:00 01:13:00
Strength
00:41:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:

Kara Goucher

Whether you are a beginner or already a runner looking to elevate your game, training plans can help you get there. When looking for training plans, be sure to look for something that is right for you.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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