This program is a base building program. This program is geared for someone who is returning to running after a break due to a race or injury. It's also a great program for someone who has a goal race that is off in the future and needs some training to do until they start their specified buildup. Athletes who are hoping to train for a 10k, half marathon, or marathon down the road would benefit from doing this base program first. It is written for someone who wants to run 5 days a week, is willing to do a couple of core sessions a week, and at the end of the block can do a couple of double runs. This program will leave you strong and ready to tackle a training program for a goal race. It will give you a base so that you feel great and are less likely to get injured.