Marco NicoliAll plans by this Coach
Shortened Build into Salisbury (a Race) and then Boston 2 weeks later.
Focus on leveraging Stamina and Fitness from the 50K.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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