Browse More Plans

Cross Country Off Season

Browse More Plans

Cross Country Off Season

Author

Nick Radkewich

All plans by this Coach

Length

11 Weeks

Plan Description

A basic 11 week preparation plan for a cross country meet

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:21:00 01:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:21:00 01:15:00
Day Off
—— ——

Training Load By Week


Nick Radkewich

Avenger Racing

Avenger Racing is a coaching program for endurance athletes especially triathletes, runners and multisport athletes of all ages and abilities. The program's focus is mental, physical and skills training, to improve results, accomplish goals and most importantly enjoy the challenge of endurance sports. Coaching will be administered through the use of website resources, email, and consultations. Programs will be personally developed according to racing schedules, skill level and goal mapping.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$19.99 - Buy Now