The Everyday Athlete programme is for the aspiring runner. Whether you want to run on roads, trails, mountains this plan is for you.
I'll put together your training week, including when to stretch, when to do a strength workout and when to rest.
We'll discuss your goals and make sure your programme progresses you efficiently towards a better running fitness. Your goals could be to find a love for running, learn to love mountain/hill running or even run your first Ultra-Marathon!
I've been there, failed, succeeded and had a lot of learning along the way!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.