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The Everyday Athlete - Mountain Wave Coaching

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The Everyday Athlete - Mountain Wave Coaching


Brian Sharp


4 Weeks

Plan Description

The Everyday Athlete programme is for the aspiring runner. Whether you want to run on roads, trails, mountains this plan is for you.

I'll put together your training week, including when to stretch, when to do a strength workout and when to rest.

We'll discuss your goals and make sure your programme progresses you efficiently towards a better running fitness. Your goals could be to find a love for running, learn to love mountain/hill running or even run your first Ultra-Marathon!

I've been there, failed, succeeded and had a lot of learning along the way!

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Run x1
01:11:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
01:11:00 01:00:00

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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$112.49 USD for the first year, billed yearly.

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